How do we keep Friday vibes at work everyday? Here are 5 tips to help tame stress 😎
1. Water Intake 🌊
Humans need 1/2 our body weight in ounces min daily to run efficiently. Add more when working out, or if the weather is hot ☀️ H2O can naturally improve overall mood, energy and even headaches! 🙌🏻
2. Morning Routine
What you do with your morning really does set the tone for your day. Try waking up 10 min earlier to add a positive activity that brings you joy, focus or peace (taking time to actually enjoy your coffee or tea, motivational books, going for a walk or workout, music…whatever floats your 🚣🏻♀️ is what you should start your day with.
What makes you laugh? When stressed, take a quick break and laugh. Have go-to things to look at that will make you smile, YouTube anyone? Studies show just simply smiling reduces stress, laughing is even better! 🙃😜
4. Recharging isn’t just for your phone.
Make your time off really count. Schedule time for what brings you inner peace and happiness. Everyone needs downtime, and everyone’s downtime activities look different 🧐 If in doubt, try something new, or that you’ve always want to do! 🧗🏻♀️🏄🏻♂️🤹🏻♀️🚴🏻♀️🤸🏼♀️💃🏻🏃🏻♂️🏋🏻♂️
5. Gratitude ✨
In the mist of stress, stop to think about all you have to be grateful for, big and small ..things, people and memories. Keeping a gratitude journal or list with you can serve as a beautiful reminder of what truly matters during life’s tough moments.